Psyche & Soul 58
SIGNING OFF
Jose Parappully SDB, PhD
sumedhacentre@gmail.com
Podcast Link:
https://anchor.fm/boscom/episodes/2-58-Psyche--Soul--123-e15hk6o
Hello, this is Jose Parappully, Salesian priest and clinical
psychologist at Sumedha Centre for Psychospiritual Wellbeing at Jeolikote,
Uttarakhand (sumedhacentre@gmail.com) signing off with the final edition of
Psyche & Soul.
……..
Dear Listeners,
This is the final podcast in the series Psyche and Soul. For
the 57 weeks, I have been able to present regularly some psychospiritual
reflections on these podcasts. In these reflections I used insights from
psychology, sacred scripture as well as the socio-political realities of our
everyday life to help us enhance our emotional wellbeing and our spiritual life
– our psyche and our soul.
Thank you very much for your encouragement and appreciation
which kept me going, week after week for more than a year. A special word of
thanks to PT Joseph, the www.donboscoindia.com
web master, and CM Paul of Radio
Salesian for facilitating the uploading of the podcast, and to Yesudas
Karakkattu for composing and performing the Psyche & Soul theme song and
background music.
All the 57 podcasts will be available on www.donboscoindia.com webpage, and www.anchor.fm/boscom for you to access whenever you want. May these podcasts enhance your psychospiritual journey, take you deeper and deeper into your psyche and soul.
In this final podcast, No 58, I list the weekly podcasts under
8 themes.
Theme 1:
Psychospiritual Wellbeing (5 podcasts)
1. 1.Foundations
of Health and Happiness.
2. 2. Childhood
Foundation of Healthy Relationships:
Trust
3. 3. Childhood
Foundations of Healthy Relationships 2: Secure Attachments
4. 4. Threats
To Healthy Adult Relationships: Insecure Attachments In Childhood
5. 5. Need
Empathic And Admirable People Around Us
6. 6. Self-Care
During Covid
7. 7. Coping
with Stress and Anxiety During Covid – Physical, Mental and Spiritual Strategies
Transformation through Community & Compassion (20)
Theme 3: Emotional Wellbeing (11 podcasts)
8. 8. Need
Fulfilment and Emotional Maturation
9. 9. Living with Meaning and Purpose
1010 . Self-Knowledge
1111. . Self-acceptance
1212.. Balancing
Autonomy and Dependence
1313. Emotions, Health and Happiness
1414. Living Gratefully
1515. Generosity
1616. Hope And Optimism
1717. Resilience: Thriving Despite Adversity
1818. Stress: Prevention and Relief
Theme 4: Spirituality (6 podcasts)
2121. Psychology,
Spirituality and Religion
2222. A
Splintered, Distorted Spirituality
2323. Holistic
Spirituality: Wholeness, Not Flawlessness
2424. Spirituality
of Simplicity – “Downward Mobility”
2525. Spirituality
of Embodiment
2626. Moving
into the New Year with Hope!
Theme
6: Mental Health (12 podcasts)
2727. Mental Health and Wellbeing
2828. Enhancing Mental Health and Wellbeing Through Grateful Living
2929. Enhancing
Mental Health and Wellbeing Through Meaningful Living
3030. Enhancing
Mental Health and Wellbeing: Some Simple Practices
3131. Enhancing
Mental Health: 7 More Simple Practices
3232. The Burden of Mental Illness
3333. Major Depression
3434. Schizophrenia - 1
3535. Schizophrenia – 2: Symptoms and Dynamics
36.36 Schizophrenia – 3: Roots And Remedies.
3737. Anxiety Disorder
3838. Posttraumatic Stress Disorder (PTSD)
Theme 7: Personality Disorders (5 podcasts)3939. Personality
Disorders: What They Are.
4040. Narcissistic Personality Disorder.
4141. Obsessive-Compulsive Personality Disorder.
4142. Borderline Personality Disorder.,
4343. Paranoid Personality Disorder
Theme 8: Midlife Dynamics and the Spiritual Journey
(14 podcasts)
4444. Awakening
to Midlife
4545. Midlife Journeying
4646. Emotional Awareness of Mortality
4747. Time for Reassessment
4848. Reassessment of “Dreams.
4949. De-Illusioning
5050. Redeeming the “Shadow”
5151. (Re-) Emergence of Sexuality and Intimacy Needs
5252. Sexuality
and Intimacy Needs: Women’s Experience
5353. Balancing the Masculine
and the Feminine
5454. Moving Toward Integrity
5555.Atonement (At-One-Men)t.
5656. Aging Gracefully
5757. Spirituality for the Post-Midlife Years
I
conclude with some significant quotes from the podcasts, something I would like
to leave as a legacy from these podcasts.
“Acceptance of oneself is …the acid test of one’s whole outlook on life.” Carl Jung
“If you have a WHY to live for, you can live any HOW.” Nietzsche
“If the only prayer you ever say in your life
is ‘Thank you’, that is enough” Meister Eckhart
“There are only two ways to live
your life: as though nothing is a miracle, or as though everything is a
miracle.” Albert Einstein
“Split the wood, and I
Thank you once again, for listening, for your support and
appreciation. May your life be healthy and happy!
Theme Song “Listen to the Spirit.” Lyric by Jose
Parappully SDB. Sung by Yesudas Karakkatttu SDB
The Spirit is in us,
around us!
Speaking to us…
Through all that
happens to us
And around us.
Inviting and exhorting
us
To health and
wholeness.
Come let us listen to
the Sprit
Let’s grow in our
psyche and soul.
Background music:
Composed and performed by Yesudas Karakkattu, SDB
Jose Parappully SDB, PhD
sumedhacentre@gmail.com