BIS Psyche & Soul 39: PERSONALITY DISORDERS

https://anchor.fm/boscom/episodes/2-39-Psyche--Soul--86-etl1tr

Hello, this is Jose Parappully, Salesian priest and clinical psychologist at Sumedha Centre for Psychospiritual Wellbeing at Jeolikote, Uttarakhand, with another edition of Psyche & Soul.

In this edition I shall explore another group of mental illness, namely, Personality Disorders which take a toll especially on our interpersonal relationships.

What are Personality Disorders?

Personality is a complex mixture of biologically based temperament, the internalized record of the events and experiences that have shaped our character, the way we see ourselves and others, the conflicts involving wishes and defenses against those wishes that direct and motivate us, and our vulnerabilities and aspirations. These varied dimensions and characteristics define who we are as persons and form our personality styles.

Our personality is built on various personality traits each of develop, mostly unconsciously through our genetic (inborn endowments and our relational an environment experiences.  These “traits are enduring patterns of perceiving, relating to, and thinking about the environment and ourselves that are exhibited in a wide range of social and personal contexts.

Sometimes these personality features become maladaptive and inflexible, detrimental to our health and wellbeing and significantly impair our ability to function effectively in daily life, affect our relationships and cause us much subjective distress. When this happens, these impaired and maladaptive personality features move from a style to a disorder – a personality disorder. This impairment is often unconscious, the person affected bot being aware of it. The resulting distress is often suffered not merely by the person himself or herself but by those around too.

A Personality Disorder, as defined by the DSM “is an enduring pattern of inner experience and behaviour that deviates markedly from the individual’s culture, is pervasive and inflexible, has on onset in adolescence or early adulthood, is stable over time, and leads to significant subjective distress or functional impairment.”

Enduring here means that the characteristics are not transient, manifesting only now and then, but is always present and manifests across a broad range of personal situations.. These characteristics are not in keeping with what a culture expects of healthy individuals. These characteristics are quite well embedded in the personality and are not easily amenable to change. They have become part and parcel of the personality and follows the person wherever he or she goes. The most important criteria that establishes a personality disorder, and distinguishes it from merely personality style, is that it causes significant distress to the person and impairs his or her ability to function effectively in daily life.

These maladaptive features usually become recognizable adolescence or early adulthood. However, individuals may not recognize need for help until relatively late in life. A personality disorder may be exacerbated following the loss of significant supportive persons and other resources.

There is a high degree of psychological impairment associated with personality disorders. These include tendency toward suicide, violent aggression, self-destructive behaviour, cognitive and interpersonal impoverishment and painful isolation.

In order to be diagnosed as resulting from a personality disorder this impairment and distress has to manifest in at least two of the four dimensions of daily life:

(1)     cognition (i.e., perceiving, and interpreting self,  other people, and events)

(2)     affectivity (i.e., range, intensity, appropriateness of emotional response)

(3)     interpersonal functioning (how one deals with persons)

(4)     impulse control (the ability to manage one’s impulse to do something)

 

Which are the Personality Disorders?

The DSM-IV listed 10 different personality disorders, grouped into three clusters. These are: Paranoid, Schizoid, and Schizotypal forming Cluster A; antisocial, borderline, histrionic, and narcissistic forming cluster B and the avoidant,  dependent and obsessive-compulsive forming cluster C.

Cluster A brings together the odd and the eccentric personalities; Cluster B brings together the dramatic and emotional types and Cluster C includes the anxious and fearful types.

Here is a brief description of the 10 Personality Disorders as given in the Diagnostic and Statistical Manual of Mental Disorders - IV or the DSM –IV.

·         Paranoid Personality Disorder is a pattern of distrust and suspiciousness such that others’ motives are interpreted as malevolent.

 ·         Schizoid Personality Disorder is a pattern of detachment from social relationships and a restricted range of emotional expression.

 ·         Schizotypal Personality Disorder is a pattern of social and interpersonal deficits marked by acute discomfort with, and reduced capacity for, close relationships, as well as by cognitive or perceptual distortions, and eccentricities of behaviour.

 ·         Antisocial Personality Disorder is a pattern of disregard for, and violation of, the rights of others.

 ·         Borderline Personality Disorder is a pattern of instability in interpersonal relationships, self-image, and affects, and marked impassivity.

 ·         Histrionic Personality Disorder is a pattern of excessive emotionality and attention seeking.

 ·         Narcissistic Personality Disorder is a pattern of grandiosity, need for admiration, and lack of empathy.

 ·         Avoidant Personality Disorder is a pattern of social inhibition, feelings of inadequacy, and hypersensitivity to negative evaluation.

 ·         Dependent Personality Disorder is a pattern of submissive and clinging behaviour related to an excessive need to be taken care of.

 ·         Obsessive-Compulsive Personality Disorder is a pattern of preoccupation with orderliness, perfectionism, and mental and interpersonal control at the expense of flexibility, openness, and efficiency.

While continuing with the DSM –IV model of Personality disorders, the latest version of the DSM (the 5^th edition) gives an alternate model of Personality Disorders and reduces them from 10 to 6. Many leading personality psychologists do not accept this new model. They find it seriously flawed, based not on clinical models but research models which are not helpful in clinical/therapeutic work.

In the next few podcasts I shall present some the more frequent and troublesome personality Disorders as presented in DSM IV.

Introspection and Prayer

Sit quietly for a while with what you heard in this podcast, especially with the descriptions of the 10 Personality Disorders. Can you recognise these characters in you or in anyone around you? If in yourself, how do you feel about it? If in others, how does it affect your relationships with them?

Then sit for a while in the presence of our God who knows you through and through and is interested in your wellbeing. Talk to God about all that bothers you about yourself and others you relate to, and listen to what God has to tell you in response.

Have a safe, healthy and happy weekend. Be blessed.

Thank you for listening/Reading.

Pictures: curtsey G

Jose Parappully SDB, PhD

sumedhacentre@gmail.com 

 

Psyche & Soul 38 : POSTTRAUMATIC STRESS DISRODER (PTSD)

 Podcast link:

https://anchor.fm/boscom/episodes/2-38-Psyche--Soul--84-et443k

 

Hello, this is Jose Parappully, Salesian priest and clinical psychologist at Sumedha Centre for Psychospiritual Wellbeing at Jeolikote, Uttarakhand, with another edition of Psyche & Soul.

 

In this edition I shall explore Post Traumatic Stress Disorder, commonly known as PTSD: causes, symptoms and treatment..

What Is PTSD?

Posttraumatic stress disorder (PTSD) is a serious mental condition that can develop after a person has experienced or witnessed an intensely traumatic or terrifying event in which there was serious physical or emotional harm or threat, accompanied by intense fear, helplessness, or horror. Such events include sexual or physical assault, the unexpected death of a loved one, an accident, or natural disaster. 

Most people who experience a traumatic event will have reactions that may include shock, anger, nervousness, fear, and even guilt. These reactions keep the person suffering from it from going about their life in a normal expected way.

When a person goes through something traumatic, his or her brain triggers a “flight-or-fight” which raises the stress levels in the body. Most people recover on their own after a while, but some remain in hyper-aroused state and develop posttraumatic stress disorder.

PTSD Symptoms

The Symptoms of PTSD often are grouped into four main categories:

Reliving: This is the most common symptom of PTSD. People with PTSD repeatedly relive the traumatic ordeal in a very vivid and distressing way. Anything that reminds them of the event triggers intense distress and physiological reactions. This includes flashbacks where the person acts or feels as if the event were recurring in the here-and-now; nightmares about the event; and repetitive and distressing intrusive images or other sensory impressions from the event.

Avoidance: The person with PTSD may avoid people, places, thoughts, or situations that may remind them of the trauma. They often try hard, sometimes desperately, to push memories of the event out of their mind but these memories tend to intrude into consciousness unbidden.

On the other hand, many ruminate excessively about the event, questioning about why the event happened to them, about how it could have been prevented, or about how they could take revenge.

Hyperarousal: PTSD sufferers also experience symptoms of hyperarousal including hypervigilance for threat, exaggerated startle responses, irritability, and outbursts of anger or crying, and difficulty concentrating, and sleep problems. They can be "jumpy" or easily startled. The person may also suffer physical symptoms, such as increased blood pressure and heart rate, rapid breathing, muscle tension, nausea, and diarrhea.

Emotional Numbing: This includes lack of ability to experience feelings, feeling detached from other people, giving up previously significant activities, and amnesia for significant parts of the event. Since it is hard for the person only to numb only a particular distressing signal, they tend to numb all feelings and show themselves to be somewhat feelings. Nothing touches them emotionally. They are characterised by hat is known as flat affect.

Variations in Risk

Everyone reacts to traumatic events differently. Each person is unique in their ability to manage fear, stress and the threat posed by a traumatic event or situation. For that reason, not everyone who experiences a trauma will develop PTSD. Also, the type of help and support a person receives from friends, family members, and professionals following the trauma may impact the development of PTSD or the severity of symptoms.

A person is more likely to develop PTSD after a traumatic event if he or she has a history of other mental health problems, has blood relatives with mental health problems, or has a history of alcohol or drug abuse.

Symptoms of PTSD often develop immediately after the traumatic event but in some the onset of symptoms may be delayed. Women are more likely to develop PTSD than men. This may be due to the fact that women are more likely to be victims of domestic violence, abuse, and rape, all of which are very traumatic and quite frequent in our society.

PTSD is a treatable disorder even when problems present many years after the traumatic event.

PTSD Treatment

The goal of PTSD treatment is to reduce the emotional and physical symptoms, to improve daily functioning, and to help the person better manage the consequences of the event that triggered the disorder. Treatment for PTSD may involve medication, psychotherapy or both.

Medication

Doctors use certain antidepressant medications to treat PTSD -- to control the feelings of anxiety and its associated symptoms. Certain blood pressure medicines are also sometimes used to control particular symptoms

Psychotherapy

Psychotherapy for PTSD involves helping the person learn skills to manage symptoms and develop ways of coping. Therapy also aims to teach the person and their family about the disorder, and help the person work through the fears associated with the traumatic event. A variety of psychotherapy approaches are used to treat people with PTSD, including:

·         Cognitive behavioral therapy, which involves learning to recognize and change thought patterns that lead to troublesome emotions, feelings, and behavior.

·         Exposure therapy, a type of behavioral therapy that involves having the person relive the traumatic event, or exposing the person to objects or situations that cause anxiety. This is done in a well-controlled and safe environment. Exposure therapy helps the person confront the fear of dealing with the event or approaching the situation and gradually become more comfortable with events and situations that are frightening and causing anxiety.

·         Psychodynamic therapy  focuses on helping the person examine personal values and the emotional conflicts caused by the traumatic event.

·         Family therapy is useful because the behaviour of the person with PTSD can have an effect on other family members.

·         Group therapy helps by providing the person a trusting environment to share thoughts, fears, and feelings with other people who have experienced traumatic events.

·         Eye Desensitization and Reprocessing (EMDR) is an effective form of psychotherapy that is designed to alleviate distress associated with traumatic memories and other symptoms of PTSD.

PTSD Complications

PTSD can cause problems in every aspect of one’s life, including one’s job, relationships, health, and everyday activities. It may also make a person more likely to develop other mental health problems, such as: Depression and anxiety; drug or alcohol abuse; eating disorders, and suicidal thoughts and actions.

PTSD Recovery Outlook

Recovery from PTSD is a gradual and ongoing process. Symptoms of PTSD seldom disappear completely, but they can be controlled. Treatment can lead to fewer and less intense symptoms, as well as a greater ability to manage feelings related to the trauma. Treatment can help people learn to manage it more effectively.

Introspection and Prayer

PTSD can cause, as we saw above, much distress to those afflicted with the illness and their dear ones, friends and colleagues.

We could stay for a while with whatever the information provided in this podcast and our own experiences related to the disorder evoke in us, and turn to our compassionate God who has our health and wellbeing at heart, and pray for healing for ourselves and others, as well as for wisdom and guidance to deal with situations that the illness creates. We could alternately just sit silently before God in the awareness of the traumas we carry and allow God to heal and transform us.

 

Have pleasant weekend. Be safe. Be healthy. Be blessed.

Thank you for listening/reading.

Pictures: Courtesy google Images

Jose Parappully SDB, PHD

sumedhacentre@gmail.com 

 

 

 

Psyche & Soul 37: ANXIETY DISORDERS

 Podcast link:

 https://anchor.fm/boscom/episodes/2-37-Psyche--Soul--81-esduqh

Hello, this is Jose Parappully, Salesian priest and clinical psychologist at Sumedha Centre for Psychospiritual Wellbeing at Jeolikote, Uttarakhand, with another edition of Psyche & Soul.

 

In this weekend’s edition, I shall present anxiety disorders from which very many people suffer.

Anxiety is the body’s response to worry and fear. Anxiety operates on many different levels and to different degrees. There is a wide range in how deeply anxiety affects us and to what extent it interferes with our quality of life. Accordingly there are different anxiety disorders.

Causes of Anxiety Disorders

Genetic (inherited) factors contribute in some degree to anxiety, just as they do in other mental illness. Brain chemicals called neurotransmitters, as well as a pair of structures inside the brain called the amygdalae, seem to play a big role. Personality, experiences and environmental situations also contribute.

 

There are a number of medical disorders and the medications used to treat them that can cause anxiety. Some of these include: hyperthyroidism, heart disease, diabetes, respiratory disorders, emphysema, and asthma

At the root of anxiety is fear that works mostly at an unconscious level. According to MacKinnon & Michels, authors of the classic text The Psychiatric Interview in Clinical Practice,  anxiety “is the psychological response to danger, and is often seen when the individual feels that there is an ongoing threat to his [or her] welfare” The source of this threat may often lie at the unconscious level.

Generalized Anxiety Disorder

It is quite natural for us to worry during stressful times. But some of us feel tense and anxious day after day, even with little to worry about, and without any perceived trigger to provoke it. When this lasts for 6 months or longer, it would be diagnosed as Generalized Anxiety Disorder (GAD), which is the most common of anxiety disorders. What sets generalized anxiety disorder apart from ordinary worrying is the feeling that we can't stop worrying. Worry becomes chronic, almost second nature to us. This will begin to affect our social, work, and family life.

Persons of any age, even children, can develop generalized anxiety disorder. It tends to appear gradually, with the first symptoms most likely to happen between childhood and middle age. An estimated 31% of all adults will experience an anxiety disorder at some point in their life. Anxiety disorders are more prevalent in women (23%) than in men (14%) worldwide.

The main symptom GAD is a constant and exaggerated sense of tension and anxiety. We may not be able to pinpoint a reason why we feel tense. Or we may worry excessively and frequently about ordinary things, such as bills to be paid, our relationships, the safety of our children, or our health. This can lead to sleep problems and distortions in thinking. Poor sleep, in turn, can lead to irritability and strain relationships. It can also lead to restlessness, fatigue, feeling on edge, and difficulty in concentrating. Severe cases can hamper work and daily activities.

When we suffer from GAD, we are vulnerable to developing depression, alcoholism, or drug addiction. Anxiety disorders can also cause physical problems. These include: muscle tension or pain, headaches, nausea, stomach upsets and trembling. we can also develop other disorders that involve anxiety such as panic disorder, phobias, obsessive-compulsive disorder, and posttraumatic stress disorder

Panic Disorder

Panic disorder involves sudden attacks of terror triggered by an object or situation that can reach their peak within minutes. Persons who experience panic attacks may try to avoid situations or constantly worry about when the next panic attack might happen.

Symptoms can include a pounding heart, sweating, dizziness, nausea, trembling, shortness of breath, chest pain and a feeling of being out of control. We may think we are having a heart attack, or facing imminent danger or destruction, or even dying.

Phobias

A phobia is an intense fear or apprehensiveness about specific objects or situations that in reality are not likely to cause any harm. Even when some of these objects or situations may have reason to cause fear, the fear felt by the individual is disproportionate to the actual danger posed.

Common phobias include fear of heights, closed-in spaces like elevators, flying, water or creatures like ants and spiders. One woman I know is so afraid of flying that she never takes a plane, and so does not do any international travel, though she would love to visit many places.

During the height of the Covid pandemic, many people would not leave the home even for essential work, for intense fear of catching the contagion.

Social Anxiety Disorder

Social Anxiety Disorder is a common specific form of phobia. Those afflicted with this disorder feel panicky and self-conscious even in ordinary social situations. They are intensely anxious about being judged or rejected in social situations. Even when they realize their worry is unreasonable, they cannot avoid being anxious. Symptoms include a sense of dread before social events, with sweating, blushing, nausea, or trouble speaking during the events.

 

There are two other common disorders that have anxiety as one of the key symptoms but are no longer classified as anxiety disorders in the DSM-5 (The Statistical Manual of Mental Disorder, volume 5). These re Obsessive Compulsive Disorder or OCD, and Post Traumatic Disorder or PTSD.

Obsessive-Compulsive Disorder

Obsessive-compulsive disorder or OCD is a disorder where individuals have recurring, unwanted thoughts, ideas, or sensations (obsessions); or the urge to do something repetitively (compulsions).  Some people have both obsessions and compulsions.

When we suffer from obsessive-compulsive disorder (OCD), we will have troubling thoughts that we feel we cannot control. We may repeat a name, phrase, or behavior because we fear something bad will happen if don’t do that. We feel the need to repeat actions again and again, such as washing hands or checking that the door is locked. We may be obsessed about dressing in a certain order or count objects for no good reason. They may for example lay out items clothing in a particular order, pick them up in the exact order in which they were laid out, believing if the order is changed some mishap will happen to them. They may also feel they have to touch a particular object before they open the door, in order to ward of any danger.

Posttraumatic Stress Disorder

Posttraumatic stress disorder (PTSD) arises in the aftermath of some terrifying event, such as physical attacks in which we fear we may killed, severe sexual abuse, involvement in terrifying accident, or terrorist attack such as the one on the World Trade Centre..

Symptoms may happen months or longer after the event. These may include recurrent vivid flashbacks and nightmares about the event, Avoidance of things related to the event: people, places, or situations and a loss of interest in activities that were once enjoyable.

Treatment

The treatment for anxiety disorders follow the same model as described in dealing with depression and schizophrenia.

Antidepressant drugs, especially the newer variety, work well to lower anxiety. However, some of these drugs carry a risk of dependence.

Psychotherapy, especially cognitive behavioral therapy is very effective in treating anxiety. The focus here is on identifying negative thoughts and changing them. Since feelings and behaviour are primarily triggered by our thoughts, when we change our negative thoughts to more positive ones, our mood changes.  Clients are also taught calming techniques, such as meditation, that help them to calm themselves.

A few simple changes in our daily living can help. Caffeine, sugar, and even some medicines, can boost anxiety symptoms. Getting enough rest and eating healthy foods have a positive effect on anxiety. Use of relaxation techniques, such as meditation also help. Exercise can refresh the body and calm the mind.

Anxiety vs. Depression

It is important to note that there is a difference between anxiety and depression. In a very basic sense, anxiety is an excessive feeling of worry and apprehension, while depression is excessive feelings of hopelessness and worthlessness. It is possible for a person to have both anxiety and depression at the same time.

Introspection and Prayer

Have we experienced any type of anxiety disorders described here? If so, what was the experience like?

We often find Jesus in the Gospels exhorting his disciples not to be anxious. A classic case is that of the disciples caught in the storm at sea (Mark 4, 35-49). Jesus asks them “Why are you anxious?”  Elsewhere he asks them not to worry about their life, for their heavenly father provides them with everything (Mathew 6, 25-34).

We could read or contemplate any of these passages, stay with whatever these evoke in us, and spend time in the company of Jesus who is with us here and now, assuring us there is no need to be anxious and bring to him all our worries and anxieties and ask him to calm our fears.

 

Have pleasant weekend. Be safe. Be healthy. Be blessed.

Thank you for listening/reading.

Picture: Courtesy Google Images

Jose Parappully SDB, PHD

sumedhacentre@gmail.com 

 

Psyche & Soul 31: ENHANCING MENTAL HEALTH: 7 MORE SIMPLE PRACTICES

Podcast link

https://anchor.fm/boscom/episodes/2-31-Psyche--Soul--69-epka22

Hello, this is Jose Parappully, Salesian priest and clinical psychologist at Sumedha Centre for Psychospiritual Wellbeing at Jeolikote, Uttarakhand, with another edition of Psyche & Soul. 

In the last podcast I presented 7 simple practices that can help us enhance our mental health and wellbeing. In this weekend’s podcast I present seven more simple but very effective practices. 

1.    Laughter

Laughter is an ever available means to enhance our mental health and wellbeing. Laughter and mental distress cannot go together. Every time we laugh, more oxygen courses to our organs, blood flow increases, and stress evaporates. In fact, just thinking about having a good laugh is enough to lower our stress levels.

When we watch some silly videos or comedy films, laughter flows effortlessly. Norman Cousins, American journalist, author and professor, healed himself of a painful and rare form of spondylitis that rendered him immobile, staying in his hospital bed and watching comedy movies and reading humorous books – also lots of vitamin C- rather than taking medication. “Hearty laughter is a good way to jog internally without going outdoors” he wrote.

2.    Time with Pets

Spending some time with pets boosts our energy level and creates good mood. When we play with them, we take our mind off our problems. And when we take care of them, we are focused on something outside ourselves. This can be very therapeutic. Even if we don’t have a pet of our own, we can occasionally spend some playful moments with those our friends or neighbours may have.

When we pet our dog or cat, for example, even for just a few minutes, our body releases feel-good brain chemicals like serotonin, prolactin, and oxytocin. At the same time, it decreases the amount of the damaging stress hormones.

3.    Time with Friends

Even if we don’t or can’t afford to have pets, we can always have good friends. Spending time with friends energises us and fills us with positivity. When we spend time with people or causes we care about, it provides us with meaning and contentment, which boosts our wellbeing.

4.    Mindfulness

Mindfulness can mean meditating or simply stopping to observe or listen to something with love and attention. We can do anything with mindfulness, being fully focused on whatever we are doing or is happening in the here-and-now, including mundane activities like dish washing and sweeping! However we do it, studies show mindfulness reduces stress, relieves pain, and improves our mood.

Meditation is a mindfulness practice that takes us, when done regularly, into the deep place from which all our intentions and activities flow and provides us with self-knowledge, which in turn provides insights about the source of our dis-ease and invitation to make shifts in our intentions, attitudes and behaviour that will enhance our wellbeing. Regular meditation can change parts of our brain related to emotions, learning, and memory.

5.    Restful Sleep

Sleep, besides providing us the needed rest, restores and rejuvenates. Good, restful sleep makes our mind and body feel better. It keeps us in a better mood, sharpens our memory and focus, and helps us learn new things better and faster.

It has a positive impact on our health.  It repairs our body tissues, boosts our immune system, builds up energy for the next day, and lowers our risk of heart disease. On the other hand, serious health conditions such as obesity, high blood pressure, diabetes, and stroke, have been associated with chronic lack of sleep.

Sleep is an inexpensive anti-inflammatory medicine. Sufficient sleep is essential to produce and maintain healthy levels of the hormone melatonin which helps to fight off infections. Recent research has suggested that melatonin may provide protection against Covid-19. Clinical trials are being carried out to confirm the hypothesis. If it does, writes Dr. James Hamblin in The Atlantic magazine, “it would be the cheapest and most readily available medicine to counter Covid-19.” And there will be no adverse side effects that vaccines may cause.

Working on the computer or watching TV before going to bed, is not a good idea. Both are stimulants. The light and noise from these devises can reduce melatonin levels. Reading a book, instead, would be a better idea.

Some people sleep too much. Others don’t get enough sleep. Health experts recommend 7 to 9 hours of sleep a night for adults.

Good regular hours of sleep help. Going to bed and getting up at the same times each day is a good practice. Getting up later on a holiday, does not help us catch up on lost sleep, though many people think otherwise. Instead it messes up our regular sleep rhythm, which is not good for wellbeing.

6.    Healthy Diet

Healthy meals enhance our physical and mental wellbeing.  It is very good to build our meals and snacks around plenty of fruits, vegetables, and whole grains. Some studies say omega-3 fatty acids and vitamin B12 may play a role with brain chemicals that affect mood and other brain functions. Low levels of these may be linked to depression. Fatty fish like salmon, tuna, sardines and mackerel have omega-3s. Seafood is a good B12 source,

Researchers say vitamin C may help people manage their stress more effectively, in part by lowering levels of stress hormones like cortisol. As an added bonus, vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, can help boost our immune system.

Health and nutrition experts recommend eating a healthy breakfast, not to miss it, even if it is a light one consisting of nuts and fruits.  Studies show that adults who have a healthy breakfast do better at work, and kids who eat a morning meal score higher on tests. Interestingly, St. Bernard of Clairvaux exhorts, “Do not forget to eat your bread, or your heart will dry up”!

7.    Treatment

Laughter, a healthy diet, good sleep, and other good practices mentioned above may help us feel positive about life and enhance our mental health and wellbeing. But they won't replace need for medical treatment or psychological therapy if we are suffering from some mental illness. This is the minimum necessary care we have to take to restore and enjoy wellbeing when we have lost it. So, don’t neglect this important wellbeing requisite and resource.

Introspection and Prayer

May be we are already engaging in some of these suggested practices. If we are, what is their impact on us? Are there any other practices suggested that we could take up? Which?

In the Book of Deuteronomy (30, 19) God through Moses tells us: “Choose life!” In engaging in these simple practices we are choosing life, and enhancing it. We could spend some time in the presence of this God of life, reflecting over the state of our life, our mental health and wellbeing, and express our desires to God in simple heart to heart conversation.

….

Take care and enjoy mental health and wellbeing! Try practising some of these suggested simple measures of health and wellbeing during this weekend. Have a healthy, happy and blessed 2021!

Thank you for listening/ reading.

Pictures: Courtesy Google Images

Jose Parappully SDB, PHD

sumedhacentre@gmail.com